March sit (wall)
The march sit (wall) is a bodyweight exercise targeting the glutes. It involves sitting against a wall with your back flat and knees bent at a 90-degree angle, then lifting one knee towards your chest in a marching motion while maintaining the wall sit position.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings, Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your back flat against the wall.
- Engage your core to maintain stability.
- Do not let your knees go past your toes.
- Breathe steadily throughout the exercise.
What to watch out for
- knee injuries
- lower back pain
- hip issues
Also known as
Marcia seduta al muro, march sit, wall march sit, glute exercise, lower body exercise