Machine inner chest press
The machine inner chest press is an exercise that targets the pectoral muscles using a leverage machine. It is designed to isolate the inner part of the chest, providing a controlled movement that can help in muscle hypertrophy and strength development.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Ensure your back is flat against the pad.
- Keep your feet flat on the ground.
- Do not lock your elbows at the top of the movement.
- Focus on squeezing your chest muscles at the peak of the contraction.
What to watch out for
- shoulder injuries
- chest pain
- recent surgery in the upper body
Also known as
Pressa per il petto interno alla macchina, inner chest press, machine chest press