Lying (side) quads stretch
The lying (side) quads stretch is a flexibility exercise targeting the quadriceps. It involves lying on your side and pulling your heel towards your glutes to stretch the front of your thigh.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your hips aligned and avoid arching your lower back.
- Hold the stretch for at least 20-30 seconds.
- Breathe deeply and relax into the stretch.
What to watch out for
- Knee injuries
- Severe lower back pain
- Hip flexor strain
Also known as
Stretching quadricipiti da sdraiato su un lato, lying side quads stretch, quad stretch, side quad stretch, stretching quadricipiti