Lying leg raise flat bench
The lying leg raise on a flat bench is a core exercise that targets the abdominal muscles. It involves lying flat on a bench and lifting the legs towards the ceiling while keeping them straight. This exercise helps in strengthening the lower abs and improving core stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your lower back pressed against the bench to avoid strain.
- Move slowly and with control to maximize muscle engagement.
- Exhale as you lift your legs and inhale as you lower them.
What to watch out for
- lower back pain
- hip flexor strain
- recent abdominal surgery
Also known as
Sollevamento gambe su panca piana, flat bench leg raise, lying leg lift, lying leg raise, abs exercise, core workout