Lying leg-hip raise
The lying leg-hip raise is a bodyweight exercise targeting the abs. It involves lying on your back and lifting your legs and hips towards the ceiling, engaging the core muscles.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your lower back pressed into the floor.
- Engage your core throughout the movement.
- Avoid using momentum to lift your legs and hips.
What to watch out for
- lower back pain
- hip injuries
- pregnancy
Also known as
Sollevamento gambe e anche da sdraiato, abs exercise, core workout, bodyweight abs exercise