Lying elbow to knee
The lying elbow to knee exercise targets the abdominal muscles by bringing the elbow to the opposite knee while lying on the back. This movement engages the core and helps in building abdominal strength and stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your lower back pressed against the floor.
- Engage your core throughout the movement.
- Avoid pulling on your neck with your hands.
What to watch out for
- lower back pain
- recent abdominal surgery
- pregnancy
Also known as
Crunch a terra con gomito al ginocchio, abs exercise, core workout