Lunge with twist
The lunge with twist is a dynamic exercise that targets the abs and engages the lower body muscles. It involves performing a standard lunge while twisting the torso towards the side of the forward leg, enhancing core stability and rotational strength.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Hamstrings, Glutes
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your front knee does not extend past your toes.
- Twist your torso smoothly and in a controlled manner.
- Maintain an upright posture with your chest lifted.
What to watch out for
- knee injuries
- lower back pain
- hip issues
Also known as
Affondo con torsione, twisting lunge, rotational lunge, core exercise, waist exercise