Lunge with jump
The lunge with jump is a dynamic lower body exercise that targets the glutes, quadriceps, and hamstrings. It involves performing a standard lunge and then explosively jumping to switch legs in mid-air, landing in a lunge position with the opposite leg forward.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Maintain a straight torso throughout the movement.
- Land softly to reduce impact on the joints.
- Engage your core for better balance.
- Ensure your front knee does not extend past your toes.
- Use your arms to help with the jump.
What to watch out for
- Knee injuries
- Ankle injuries
- Lower back pain
- Balance issues
Also known as
Affondi con Salto, Jumping Lunges, Plyometric Lunges, Explosive Lunges