Low glute bridge on floor
The low glute bridge on the floor is a bodyweight exercise targeting the glutes. It involves lying on your back with knees bent and feet flat on the floor, then lifting your hips towards the ceiling while squeezing the glutes.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Do not overextend your lower back.
- Squeeze your glutes at the top of the movement.
- Keep your feet flat on the floor.
What to watch out for
- Lower back pain
- Hip injuries
- Knee injuries
Also known as
Ponte per Glutei a Terra, Glute Bridge, Hip Bridge, Low Glute Bridge