London bridge
The London Bridge exercise targets the upper back using a rope. It involves pulling the rope towards the body while maintaining a stable core and proper posture. This exercise helps in strengthening the upper back muscles and improving posture.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Rope
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the exercise.
- Maintain a neutral spine.
- Avoid using momentum to pull the rope.
- Focus on squeezing the shoulder blades together.
What to watch out for
- Shoulder injuries
- Severe back pain
- Recent upper body surgery
Also known as
Ponte di Londra, Upper Back Rope Exercise, Back Strength Exercise