Lever unilateral row
The lever unilateral row is a strength exercise targeting the upper back, performed using a leverage machine. It involves pulling a lever with one arm while stabilizing the body, focusing on the upper back muscles.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid using momentum to lift the weight.
- Focus on squeezing the shoulder blades together at the top of the movement.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore Unilaterale alla Macchina a Leva, Unilateral Row Machine, Single Arm Row Machine