Lever triceps extension
The lever triceps extension is an isolation exercise that targets the triceps using a leverage machine. It is performed by extending the elbows to lift the weight, focusing on the contraction of the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your elbows close to your body to maximize triceps engagement.
- Avoid locking out your elbows at the top of the movement to maintain tension on the triceps.
- Control the weight throughout the entire range of motion to prevent injury.
What to watch out for
- Elbow injuries
- Shoulder injuries
- Severe arthritis
Also known as
Estensione tricipiti alla macchina, machine triceps extension, triceps machine exercise, upper arm workout