Lever t bar row
The lever T-bar row is a compound exercise that targets the upper back muscles. It involves pulling a weighted lever towards the torso while maintaining a bent-over position, engaging the lats, rhomboids, and traps.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid using momentum to lift the weight.
- Squeeze your shoulder blades together at the top of the movement.
- Maintain a controlled motion throughout the exercise.
What to watch out for
- Lower back pain or injury
- Shoulder impingement
- Recent elbow or wrist injury
Also known as
Rematore con T-Bar, Lever T-Bar Row, T-Bar Row, Chest Supported T-Bar Row, Back Exercise, Upper Back Exercise, Leverage Machine Row