Lever t-bar reverse grip row
The lever t-bar reverse grip row is a compound exercise targeting the upper back muscles. Using a leverage machine, the exercise involves pulling a bar towards the torso with a reverse (underhand) grip, emphasizing the upper back and biceps.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged throughout the movement.
- Use a controlled motion to avoid using momentum.
- Squeeze your shoulder blades together at the top of the movement.
- Do not lock your elbows at the end of the pull.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore con presa inversa alla macchina a leva, reverse grip t-bar row, upper back row