Lever standing chest press
The lever standing chest press is a machine-based exercise targeting the pectoral muscles. It involves pressing the handles forward while standing, engaging the chest, shoulders, and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your back straight and core engaged.
- Avoid locking your elbows at the end of the movement.
- Control the movement, both on the press and the return.
What to watch out for
- Shoulder injuries
- Rotator cuff issues
- Severe lower back pain
Also known as
Chest Press in Piedi con Macchina a Leva, Standing Chest Press Machine, Chest Press Machine, Standing Chest Press