Lever standing calf raise
The lever standing calf raise is an exercise that targets the calf muscles using a leverage machine. The exercise involves standing on the machine's platform with the shoulders under the pads and raising the heels to lift the weight, engaging the calves.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your core engaged to maintain balance.
- Avoid locking your knees during the exercise.
- Perform the movement slowly to maximize muscle engagement.
- Ensure a full range of motion by lowering your heels fully before raising them again.
What to watch out for
- Achilles tendonitis
- Plantar fasciitis
- Severe ankle sprains
- Calf muscle strains
Also known as
Sollevamento polpacci alla macchina a leva, standing calf raise machine, calf raise machine, standing calf raise