Lever shrug
The lever shrug is an exercise performed using a leverage machine to target the trapezius muscles. It involves lifting the shoulders towards the ears while keeping the arms straight, focusing on the contraction of the traps.
At a glance
- Area
- Back
- Main muscle
- Traps
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your arms straight throughout the movement.
- Focus on lifting your shoulders straight up towards your ears.
- Avoid rolling your shoulders to prevent unnecessary strain.
- Control the movement on the way down to maximize muscle engagement.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe neck pain
Also known as
Scrollata alla macchina a leva, Machine Shrug, Trap Shrug