Lever shoulder press v. 3
The lever shoulder press is a machine-based exercise targeting the deltoid muscles. It involves pressing a lever overhead while seated, providing a controlled movement that isolates the shoulders.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your back straight and pressed against the seat.
- Do not lock your elbows at the top of the movement.
- Control the movement on the way down.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis
Also known as
Pressa per le spalle con macchina a leva, lever shoulder press, lever machine shoulder press, shoulder press machine