Lever seated twist
The lever seated twist is a machine-based exercise targeting the abdominal muscles, particularly the obliques. The user sits on the machine, secures their legs, and twists their torso from side to side, engaging the core muscles.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your back straight and avoid slouching.
- Engage your core throughout the movement.
- Move slowly and control the twist to avoid injury.
What to watch out for
- lower back pain
- spinal injuries
- pregnancy
Also known as
Rotazione seduta alla macchina, waist exercise, abs machine twist