Lever seated squat calf raise on leg press machine
The lever seated squat calf raise on leg press machine is an exercise targeting the calves. It involves using a leg press machine to perform calf raises, providing a controlled environment to focus on the calf muscles.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Ensure full range of motion by lowering your heels as far as possible.
- Keep your knees slightly bent to avoid locking them.
- Focus on a slow and controlled movement.
What to watch out for
- Ankle injuries
- Calf strains
- Achilles tendonitis
Also known as
Sollevamento polpacci alla pressa, calf raise on leg press machine, calf press, lever seated squat calf raise, calf raise on leg press