Lever seated row
The lever seated row is a machine-based exercise targeting the upper back muscles. It involves pulling a weighted lever towards the torso while seated, emphasizing the contraction of the upper back and rear shoulder muscles.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your back straight and avoid rounding your shoulders.
- Pull the lever towards your lower chest or upper abdomen.
- Engage your core throughout the movement.
- Control the weight during both the concentric and eccentric phases.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore Seduto alla Macchina a Leva, Seated Row Machine, Machine Row