Lever seated reverse fly
The lever seated reverse fly is an exercise targeting the deltoid muscles, particularly the posterior deltoids. It is performed using a leverage machine where the user sits facing the machine, grasps the handles, and pulls them apart in a reverse fly motion. This exercise helps in strengthening the shoulders and upper back.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid using momentum to move the weights.
- Focus on squeezing the shoulder blades together.
- Control the movement throughout the exercise.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe upper back pain
Also known as
Pec deck inverso, reverse pec deck, reverse fly machine, pec deck rear delt fly, pec deck reverse fly