Lever seated leg raise crunch
The lever seated leg raise crunch is performed on a leverage machine, targeting the abdominal muscles. The exercise involves raising the legs while crunching the upper body, providing a comprehensive workout for the core.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Maintain a slow and controlled movement.
- Engage your core throughout the exercise.
- Avoid using momentum to lift your legs.
What to watch out for
- lower back pain
- hip issues
- recent abdominal surgery
Also known as
Crunch alla macchina a leva, lever machine crunch, lever seated crunch