Lever seated leg curl
The lever seated leg curl is a machine-based exercise targeting the hamstrings. The user sits on the machine with their legs extended and curls the weight by bending the knees, engaging the hamstrings.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Adjust the machine to fit your body size.
- Keep your back pressed against the pad.
- Control the movement, especially on the way down.
- Avoid locking your knees at the end of the movement.
What to watch out for
- Knee injuries
- Severe lower back pain
- Hamstring strains
Also known as
Leg curl seduto alla macchina, leg curl machine, hamstring curl