Lever seated hip abduction
The lever seated hip abduction exercise targets the hip abductor muscles. It is performed using a leverage machine where the user sits and pushes the legs apart against resistance.
At a glance
- Area
- Upper legs
- Main muscle
- Abductors
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your back straight and core engaged.
- Do not use excessive weight to avoid straining the hip muscles.
- Control the movement and avoid jerking.
- Ensure full range of motion for maximum effectiveness.
What to watch out for
- Hip injuries
- Severe lower back pain
- Recent hip surgery
Also known as
Abduzione dell'anca alla macchina, hip abduction machine