Lever seated good morning
The lever seated good morning is a lower body exercise performed using a leverage machine. It primarily targets the glutes, while also engaging the hamstrings, erector spinae, and adductors. The exercise involves sitting on the machine, securing the weight, and bending forward at the hips while keeping the back straight, then returning to the upright position.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to protect your lower back.
- Move slowly and with control.
- Do not round your shoulders.
What to watch out for
- Lower back pain or injury
- Hamstring strain
- Hip issues
- Recent abdominal surgery
Also known as
Good morning alla macchina a leva, seated good morning machine, good morning machine, seated good morning, glute exercise, hamstring exercise