Lever seated dip
The lever seated dip is a machine-based exercise targeting the triceps. The user sits on the machine, grips the handles, and pushes down to extend the elbows, engaging the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your back straight and core engaged.
- Avoid locking out your elbows at the bottom of the movement.
- Control the movement to avoid using momentum.
What to watch out for
- shoulder injury
- elbow injury
Also known as
Dip alla macchina a leva, machine triceps dip, lever triceps dip, triceps exercise, upper arm workout