Lever seated crunch v. 2
The lever seated crunch v. 2 is a machine-based exercise targeting the abdominal muscles. The user sits on the machine, secures their feet, and uses the lever to perform a crunching motion, engaging the abs throughout the movement.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Ensure your lower back is pressed against the pad.
- Exhale as you crunch forward.
- Avoid using momentum; focus on controlled movements.
What to watch out for
- lower back pain
- recent abdominal surgery
- hernia
Also known as
Crunch su macchina a leva, lever machine crunch, machine ab crunch, lever seated crunch, abs machine exercise