Lever seated crunch
The lever seated crunch is a machine-based exercise targeting the abdominal muscles. The user sits on the machine, secures their feet, and performs a crunch motion by contracting the abs and bringing the chest towards the knees.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Ensure your lower back remains in contact with the pad.
- Exhale as you crunch forward.
- Avoid using momentum; focus on controlled movements.
What to watch out for
- lower back pain
- recent abdominal surgery
- hernia
Also known as
Crunch alla macchina a leva, machine crunch