Lever seated calf raise
The lever seated calf raise is an exercise targeting the calf muscles, performed using a leverage machine. The exercise involves sitting on the machine with the balls of the feet on the platform and raising the heels by extending the ankles.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Ensure full range of motion by lowering the heels as much as possible.
- Keep the movement slow and controlled to maximize muscle engagement.
- Avoid bouncing at the bottom of the movement.
What to watch out for
- Ankle injuries
- Achilles tendonitis
- Severe calf strain
Also known as
Sollevamento polpacci alla macchina a leva, calf raise machine, calf raise leverage machine