Lever seated calf press
The lever seated calf press is an exercise that targets the calf muscles using a leverage machine. The user sits on the machine with their feet on the platform and pushes through the balls of their feet to lift the weight.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Ensure full range of motion by lowering heels fully and pressing up onto the balls of the feet.
- Keep a controlled pace to avoid bouncing.
- Maintain a neutral spine and avoid leaning forward or backward.
What to watch out for
- Achilles tendonitis
- Plantar fasciitis
- Severe ankle sprains
- Calf muscle strains
Also known as
Pressa per polpacci alla macchina a leva, calf press machine, seated calf press, pressa per polpacci