Lever reverse t-bar row
The lever reverse t-bar row is a compound exercise targeting the upper back muscles using a leverage machine. The exercise involves pulling the weight towards the torso while maintaining a bent-over position, engaging the upper back, biceps, and forearms.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged throughout the movement.
- Avoid using momentum to lift the weight.
- Squeeze your shoulder blades together at the top of the movement.
- Control the weight on the way down.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore inverso alla macchina a leva, upper back exercise, leverage machine row