Lever reverse hyperextension
The lever reverse hyperextension is an exercise performed on a leverage machine targeting the glutes. The movement involves extending the hips while keeping the upper body stable, effectively engaging the glutes and hamstrings.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your core engaged to stabilize your upper body.
- Avoid swinging your legs; control the movement.
- Exhale as you lift your legs and inhale as you lower them.
What to watch out for
- Lower back pain
- Hip injuries
- Recent surgery in the lower body
Also known as
Iperestensioni inverse alla macchina, glute exercise, lower body workout