Lever reverse grip vertical row
The lever reverse grip vertical row is a strength exercise targeting the upper back using a leverage machine. The reverse grip emphasizes the lower part of the trapezius and the rhomboids.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Maintain a straight back throughout the movement.
- Engage your core to stabilize your body.
- Avoid using momentum to lift the weight.
- Squeeze your shoulder blades together at the top of the movement.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore verticale inverso alla macchina, upper back exercise, leverage machine row