Lever reverse grip preacher curl
The lever reverse grip preacher curl is an isolation exercise targeting the biceps, performed using a leverage machine. The reverse grip emphasizes the brachialis and brachioradialis muscles, providing a unique stimulus compared to traditional curls.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your wrists straight to avoid strain.
- Control the movement to maximize muscle engagement.
- Do not lock out your elbows at the bottom of the movement.
What to watch out for
- Elbow injuries
- Wrist injuries
- Severe tendinitis
Also known as
Curl inverso su panca Scott con macchina a leve, Reverse Preacher Curl, Machine Reverse Preacher Curl