Lever reverse grip lateral pulldown
The lever reverse grip lateral pulldown is a compound exercise targeting the latissimus dorsi, performed using a leverage machine. The reverse grip emphasizes the lower part of the lats and engages the biceps more than the traditional grip.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Maintain a slight arch in your lower back.
- Keep your chest up and shoulders down.
- Avoid using momentum to pull the weight.
- Focus on squeezing your lats at the bottom of the movement.
What to watch out for
- shoulder impingement
- elbow tendinitis
- lower back pain
Also known as
Lat machine inversa, reverse grip lat pulldown, reverse grip pulldown, back exercise, lats exercise