Lever pullover
The lever pullover is a machine-based exercise targeting the latissimus dorsi. It involves pulling a lever from behind the head to the front of the body, engaging the lats and synergistic muscles.
At a glance
- Area
- Back
- Main muscle
- Lats
- Secondary muscles
- Triceps
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid arching your back.
- Control the movement, especially on the return phase.
What to watch out for
- shoulder injuries
- lower back pain
Also known as
Pullover con macchina a leva, pullover machine, lat pullover