Lever preacher curl v. 2
The lever preacher curl v. 2 is an isolation exercise targeting the biceps using a leverage machine. It emphasizes the lower portion of the biceps and helps in building peak and strength.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your upper arms stationary.
- Avoid using momentum to lift the weight.
- Control the movement throughout the range of motion.
- Ensure a full stretch at the bottom and a full contraction at the top.
What to watch out for
- Elbow injuries
- Severe wrist pain
- Shoulder impingement
Also known as
Curl alla panca Scott con macchina a leva, Preacher Curl Machine, Lever Preacher Curl, Biceps Curl Machine, Curl alla panca Scott