Lever preacher curl
The lever preacher curl is an isolation exercise targeting the biceps using a leverage machine. It involves curling the weight while keeping the upper arms stationary on a preacher bench, which helps to isolate the biceps and minimize the involvement of other muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your upper arms stationary on the bench.
- Use a full range of motion for maximum effectiveness.
- Avoid using momentum to lift the weight.
- Control the weight on the way down.
What to watch out for
- Elbow injuries
- Shoulder injuries
- Severe wrist pain
Also known as
Curl alla panca Scott con macchina a leva, Biceps Curl Machine, Preacher Curl Machine