Lever overhand triceps dip
The lever overhand triceps dip is an exercise performed on a leverage machine targeting the triceps. The overhand grip emphasizes the triceps while also engaging the chest and shoulders.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Avoid locking out your elbows at the top of the movement.
- Maintain a controlled motion throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Dip alle parallele con presa prona, overhand triceps dip, prone grip triceps dip, triceps dip machine, triceps dip, upper arm exercise