Lever one arm shoulder press
The lever one arm shoulder press is a strength exercise targeting the deltoid muscles using a leverage machine. This exercise allows for isolated shoulder work, promoting muscle balance and unilateral strength.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the movement.
- Avoid locking out the elbow at the top of the press.
- Control the movement on the way down to avoid injury.
- Keep your core engaged to stabilize your body.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis in the shoulder joint
Also known as
Pressa spalle con una mano alla macchina, lever shoulder press, one arm machine shoulder press, one arm shoulder press machine, machine shoulder press, shoulder press