Lever one arm lateral wide pulldown
The lever one arm lateral wide pulldown is an exercise targeting the latissimus dorsi using a leverage machine. It involves pulling down a lever with one arm while seated, focusing on unilateral strength and muscle development.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the movement.
- Avoid using momentum to pull the lever down.
- Focus on engaging the lats and not the biceps.
- Control the movement on the way up to maximize muscle engagement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Lat Pulldown a Braccio Singolo con Macchina a Leva, Single Arm Lat Pulldown, One Arm Lat Pulldown, Lat Pulldown Machine