Lever one arm lateral high row
The lever one arm lateral high row is an exercise targeting the upper back using a leverage machine. It involves pulling the handle towards the body with one arm while keeping the elbow high, engaging the upper back muscles.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your core engaged to stabilize your torso.
- Avoid using momentum to pull the weight.
- Focus on squeezing your shoulder blades together at the top of the movement.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe lower back pain
Also known as
Rematore laterale alto con una mano alla macchina, upper back row machine, single arm high row