Lever one arm bent over row
The lever one arm bent over row is a unilateral exercise targeting the upper back muscles. It involves pulling a weight towards the hip while bent over, supporting the body with the opposite arm on a bench.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Pull the weight towards your hip, not your shoulder.
- Avoid using momentum to lift the weight.
- Control the weight on the way down.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore con Manubrio su Panca Inclinata, Single Arm Row, One Arm Dumbbell Row, Back Exercise, Upper Back Exercise