Lever narrow grip seated row
The lever narrow grip seated row is a machine-based exercise targeting the upper back. It involves pulling a lever with a narrow grip while seated, engaging the upper back muscles and synergists.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your back straight and avoid rounding your shoulders.
- Pull the lever towards your lower chest.
- Squeeze your shoulder blades together at the end of the movement.
- Control the weight on the way back to the starting position.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore seduto con presa stretta alla macchina, narrow grip machine row, seated narrow grip row, upper back exercise, back workout