Lever military press
The lever military press is a shoulder exercise performed using a leverage machine. It primarily targets the deltoid muscles, with secondary engagement of the triceps and upper back muscles. This exercise is ideal for building shoulder strength and stability.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Do not lock your elbows at the top of the movement.
- Control the weight throughout the exercise.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis
Also known as
Pressa militare con macchina a leve, shoulder press machine, machine military press