Lever lying two-one leg curl
The lever lying two-one leg curl is a machine-based exercise targeting the hamstrings. It involves curling one leg at a time while lying face down on the machine, providing isolation and strength development for the hamstrings.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Ensure the machine is adjusted to your height.
- Keep your hips pressed against the bench.
- Control the movement, avoiding any jerking motions.
- Exhale as you curl the leg up, and inhale as you lower it back down.
What to watch out for
- Knee injuries
- Lower back pain
- Hamstring strains
Also known as
Leg curl machine a leva, leg curl machine, hamstring curl, machine leg curl