Lever lying leg curl
The lever lying leg curl is an isolation exercise targeting the hamstrings using a leverage machine. The user lies face down on the machine and curls their legs upwards towards the buttocks.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Ensure the pad is positioned just above the heels.
- Keep the hips pressed against the bench.
- Avoid using momentum to lift the weight.
- Control the movement throughout the exercise.
What to watch out for
- Hamstring injury
- Lower back pain
- Knee issues
Also known as
Leg curl sdraiato alla macchina, leg curl machine, hamstring curl