Lever lateral raise
The lever lateral raise is a shoulder exercise performed using a leverage machine. It primarily targets the deltoid muscles, helping to build shoulder strength and definition.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your back straight and avoid leaning.
- Lift the weights slowly and control the movement.
- Do not lock your elbows; keep a slight bend.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe shoulder arthritis
Also known as
Alzate laterali alla macchina, machine lateral raise, shoulder exercise, deltoid workout