Lever incline chest press v. 2
The lever incline chest press v. 2 is a machine-based exercise targeting the pectoral muscles, particularly the upper chest. It involves pressing a lever away from the body while seated on an incline bench, providing a controlled and stable environment for muscle growth.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Ensure the seat is adjusted so that the handles are at chest level.
- Keep your feet flat on the floor for stability.
- Do not lock out your elbows at the top of the movement.
- Maintain a controlled motion throughout the exercise.
What to watch out for
- shoulder injuries
- chest pain
- recent surgery in the upper body
Also known as
Pressa inclinata con macchina a leve, lever incline press, machine incline press, lever incline chest press, chest press machine, upper chest exercise